Hey Stuart
I asked for advice to the expert who will build me the airducts about the high temperature contrast and HRV systems, and what he suggested is that due to the few days through the year that i will have those contrasts, i should try just first putting the Fresh air system, and see what happens before spending that much money. He says that i should be perfectly there with a Mini Split even with the high contrasts. So first i will install the fresh air system, and leave the Mini Split ducts installed for future installation if my budget doesn't allow me to do it now.
I have started installing the insulation, finally fiberglass of 12cm thick and 15kg/m3. I know that it's not too dense and it should be 30, but i got crazy asking everywhere if they had 50kg/m3 of rockwool or 30kg/m3 of fiberglass, and NO ONE had them.
Finally i found this supplier who offered me this material for really cheap, and i went for it. 1000€ for 60m2 of 12cm of fiberglass, 120m2 of 65mm mineral wool (lana arena 30kg/m3) and 20 sheets of 1200x2400mm x 18mm of drywall.
I'm in the process of putting in the insulation right now.
I've been also looking for acoustic caulk, and i find it impossible to find it here! It's a pain in the ass getting the proper material here. Even the 18mm drywall was like something from outer space.
I can't find any foam backer rod neither, and there's only one supplier of green glue in spain, i'm afraid of even asking for prices...
I am a bit concerned about the floor. I am thinking on installing real wood, i like the feel of real wood, specially in the area where playing music, bare foot and stuff

, and i just bought it yesterday. well, they suggest installing the wood over some small frames of timber, 22mm high in my case, and i was planinng on first putting the isolation sheet, then the frames, fill the 22mm gaps with rockwool, and then the wood floor.
Will this gap of 22mm high filled with rockwool create a resonant cavity enough to become negative? Or the gap is small enought that it will be insignificant?
Should i install the wood directly over the isolation sheet as laminated floor?
Damn, i always realize about these details after buying the stuff

I can get my money back though.
Here you have a view of the process. I hope to finish today with the fiberglass and wool installation.
IMG_20161101_091907 isolation 1(1).jpg