Great that I have the rest of the week off which gives me time to respond...
Ok Speedskater, let me put this out front...
I don't want to

but as I've already said...
-I am NOT an electrician...(isn't it obvious man?)
-I WILL NOT be hooking anything up! To save $$$, all I was going to do was run the wiring through studs etc from one point to
another and just leave it "hangin there". My plan is to have an electrician to do the actual wiring connections and for consultation to tell me how to "route" my wiring per code.
-I have been BURNED by some electricians I have got estimates from/hired (Burned= workmanship/knowledge for my application)
-To "some" degree I depended on their knowledge but as I kept getting a response like "what is Star Ground", "Star Ground is only for
commercial use" and "Romex and standard receptacles is all you need" I knew "I" had to learn more about the process to attempt to
have as good a quality as I could afford, and try to save $$$ if that was possible. For me, uh, I saw this "somewhere"

that sums up
how I feel about my Studio...
I want this studio to amaze people. "That'll do" doesn't amaze people.
I want as "quiet" of a Studio as I can get. If I do all this and I still get "buzz" or "hum" in my system, so be it...BUT I don't want to look back and say I "shoulda" done this or that...my conscious has to know "I did the best I could with what I had...
Ok, my sermon's over...
What am I using you ask...
The plan is to use Steel armor MC cable. With the info you've sent me, I'm considering NM cable, but I'm still leaning towards MC right now. Tell me what you think is better...NM cable or twisted conductor MC cable in steel flexible conduit. I called 3 MC cable manufacturers and here's what they told me...
My question: "are the thhn conductors in the MC cable armor twisted"...AFC manufacturer said yes, Southwire Mfg. never got back to me and Encore Mfg. said yes, but not tightly.
According to the info you sent me, the twisting is very important in the area of magnetic induction. Now for ME, it comes to this...
I only need a coil of about 250ft. If the "twisted conductor" MC's performance is better than NM cable, and the price difference won't set my pockets on fire, I'm going for that. If it DOES set my pockets to smokin', then Romex NM all the way baybeeeeeeeeeeeeeee!
According to the "Overview of Audio System Grounding & Interfacing" info you sent me, even aluminum MC is better than Romex NM cable (p.35) but I gotta use my "lovely" disclaimer..."as far as I understand"...
Ok, anyway, FROM WHAT I UNDERSTAND, MC cable or cable in conduit IS a bad choice IF the cable is LOOSELY laid in the armor. From my reading, the steel armor is slightly better than aluminum for flexible conduit. From my reading, MC cable would be one of the better choices IF the conductors are twisted/tightly twisted inside the armor.
Ok...if all or some of this is wrong, set me straight... (if I'm thinkin' like cockeyed Joe...)
Soundman2020...
I'll make these quick and to the point...
Take a look at this video and tell me how the diagram is wrong compared to how he does it...
http://www.youtube.com/watch?v=6buad3pMg5Y
(I'm not getting what you said about how the switch (in the diagram) disconnects, raises or lifts the ground. When I say "switched" IG receptacles all I'm saying is a switch will turn the receptacles off and on)
Also, why five conductors?
The 5 conductors...
1. Hot
2. Neutral
3. Safety Ground
4. Isolated Ground for the 1st dual IG receptacle
5. Isolated Ground for the 2nd dual IG receptacle
All my reading has stated EVERY RECEPTACLE should have it's OWN Isolated Ground wire running back to a single IG point. I can't remember where I saw it on this site that says you SHOULD NOT daisy chain the IG conductor from receptacle to receptacle so having 1 IG conductor for 2 IG dual receptacles wouldn't work. Remember what I stated in my previous post...
"The modified drawing is suppose to show 5 conductor wiring running into a light switch (all 5), then to a 2 gang metal receptacle box. What I wasn't sure of was if the box needed just 1 safety ground or 2 (because of 2 dual receptacles in it)." According to code, all the wiring is suppose to run in close proximity to each other. How can I do this if they all don't run thru the light switch box?
(By the way, I haven't done any electrical work other than having a sub panel installed and a separate panel for the IG conductors to run to (My star point). I'm asking questions now BEFORE I begin any actual work)
Ok, this is my thing...
IF, IF all goes according to plan, I want to do a thread. Some stuff I've already done may be incorrect. Why? 2005, that's why.
I came on here in 2005 asking a bunch of questions etc etc. Some of the techniques may have changed since then, so what I've already done might be "old hat" by now. (er, I'm saying it may be outdated). In my thread I want to state what I did and why, what I used to do it and if I could do it again I would...??? My mistakes = somebody else's NON-mistakes...(well, it should).
What am I getting at? Somewhere, over the rainbow, somebody...somebody on this site will want to hook up a switch to an outlet. Hopefully this thread will point them in the right direction after the "fog" clears on exactly HOW to do it. As far as MC cable vs Romex, I'd like for those interested to just know there's a choice. "IF" the MC twisted cable performs better than Romex, or vice versa why? I'll tell ya what it cost me..."no shame in my game" to do that. THEN take the data and price and Ba-Bing...make your choice.
Ok fellas...I se ya'll lookin' at me like

, so I'm OUTTAHERE!!!
As Roy Rogers would say, "until we meet again"...