Maybe I'm blind

What dimensions are they and what kind if wood and wich kind of insulations(fibreglass or rockwool) etc.etc.
I was planning some in my new studio:
http://www.johnlsayers.com/phpBB2/viewt ... =1&t=11766
I have enough space left and right on the back wall to place hangers but I'm not sure which dimension and how many? I need trapping from 60 till approx 260 hertz
Can you help me John??
Thanks in advance and regards from Holland,
Mic