I've searched the forum including looking through the reference section and I can't find anything definitive to answer my question (without searching through hundreds of posts).
I'm a drummer building a ‘soundproof’ practice room from scratch, and I'm trying to find out the best type of insulation to use in the walls and ceiling to reduce low frequency transmission.
The confusing part is, some websites claim that I need a denser insulation and others say I need a low density insulation with more air in it.
I'm also confused about R values - I'm not sure if they are different between countries, but I've seen recommendations on ‘acoustic’ insulation with values ranging from 2 to 38 or higher.
If someone can give me a clear explanation of this so I know what to look for… that would be greatly appreciated

Mike