My questions is, im worried about the interior size - can i just pick my size and get on with it? Or are there dimensions to be avoided?
Magic size for what?

Are you planning to record and mix in there, or just do some jamming?
For mixing, the recommended minimum size is 20m2 (about 215 ft2). That doesn't mean that anything smaller is terrible: it just means that it's harder to make it workable. The smaller you go, the more treatment you'll need, and the harder it gets.
That's for mixing. For jamming / rehearsing / tracking, the room really should be bigger than that if you want to get a good sound out of acoustic instruments. Instruments "like" large rooms with high ceilings. That's where they always sound best. Small rooms sound "small", both in person and also with recorded tracks. If you only ever plan to close-mic everything and add ambiance electronically, then that's one option, but if you want natural room sound in your mixes, then small rooms are not good for that.
A few years ago, Sound on Sound magazine did some tests in several major studios, taking he exact same drum kit, drummer, mics, gear, and everything from place to place, setting them up in the live room, and recording the exact same song played the exact same way. Not surprisingly, the larger rooms sounded better. And those were all high-end pro recording studios, well treated.
So basically: for mixing/mastering, go with around 20m2 floor area. For tracking/rehearsing, go with "as big as you can possibly make it".
are there dimensions to be avoided?
Not specific dimensions, no, but the
relationship between dimensions can be an issue. Thus, your length, width, and height should NOT be the same as each other, nor within about 5% of being the same. And the room should not be more than about 3 times longer than it is wide or high. There are other rules-of-thumb, but once again, it depends on the purpose of the room: one set of rules for control rooms (mixing/master), another set for live rooms (rehearsal/jamming/tracking).
- Stuart -