mtomlins wrote:To improve the upper leaf (the underside of the subfloor above the drop ceiling below)...I could add 5/8" drywall with green glue directly to the bottom of the subfloor above. I think the idea is to increase the mass of the upper leaf.
That's the right idea. Increasing mass will increase your isolation (if done properly). As Stuart said, you do need to get some idea of what kind of isolation you need/want to start with though. Given that you're pulling up your floor it might be easier to put one, or even two layers of 19mm chipboard flooring down (if possible) and float your bamboo floor over that, rather than trying to beef up the floor from below.
It would also allow you to pack and level that floor surface as any of the 'click-lock' systems of floor have a pretty low tolerance for level variation in the surface you're laying them on.
Also keep in mind that by doing this kind of retrofit, you're adding considerable weight to a structure that wasn't intended to have considerable weight added to it. It's at this point that you need to figure out how much weight you'll be adding (by figuring out how much isolation you need) and then you might need a structural engineer to confirm the kind of extra load you're looking at.
To give you a real world example from my rooms, albeit vertically opposed rather than horizontal. Between them I've got two layers of 16mm Fyrchek plaster on one wall-200mm air gap filled with 24kg per cubic mtr fibreglass insulation-2 layers of 16mm Fyrcheck plaster on the other wall. The rooms are not connected in any way except for the concrete slab and the isolation is excellent. You can hear a little bit of kick and snare from a drum kit but that's about it. I should measure properly but I think i'd be around 55-60DB isolation.
mtomlins wrote:Which would leave the next question - how to increase the mass/density of the floor above AND the drop ceiling?
If I understandcorrectly, your drop ceiling would be pysically attached to the floor joists of your upper room?
This is where you have to be REALLY careful about loading up that structure. one layer of 16mm plaster for your drop ceiling comes in at 13kg per sq mtr. 2 layers is 26kg's. If you've got a couple of extra layers of flooring on top you could be pushing 50kg per sq mtr which is a very significant addition in weight and shouldn't be added without some kind of on-site professional advice.
So, I guess it comes back to......how many db's of isolation do you need?
quick, cheap or good....pick any two.