I think I didn't clarify what an "inside-out ceiling" is, so let me explain:
An "inside out" ceiling is not built the way you imagined, with the ceiling joists interleaved with the floor joists above: that's nice in text books, but seldom works in practice, for the reasons you mentioned: ducts, water, sewage, gas, electrical, structural, etc. So I don't try to do it that way, because the gains are too small to make it worthwhile. An inside-out ceiling is built with the sheathing on top of the joists, not under it. That maximizes the acoustic height of the room, without changing the height of the joists themselves, which really can't be moved much anyway. But what matters in a studio is the acoustic height, not the aesthetic or cosmetic height of the ceiling, and that's where you get a major advantage from "inside-out", because the full depth of the joists is INSIDE the room, not outside of it.
And speaking of joists, the dimensions of the joists are only really relevant for a conventional ceiling, such as the one you propose: they are irrelevant for inside-out ceilings, for the reasons I give above: The joists bays are inside the room, not outside it, and thus are part of the acoustic height and hte acoustic volume of the room. In a typical room, that adds hundreds of cubic feet to the room volume.
Yes, you are right; 2x4 joists are way undersized to span 10 feet with the type of load we are talking about: unless you could get Red Maple select structural joists (or some similar unusual and expensive wood), you'd be out of luck for that. I normally end up using 2x8s for studio ceilings. Very occasionally I manage to use 2x6s for small rooms, but sometimes it's necessary to use 2x10s even, especially if the cieling also has to carry the load of the HVAC silencer, which are heavy, and a ceiling cloud, which is heavy, along with the other common loads on a studio ceiling. For your 12 foot span, I would suggest at least 2x6 for a either type of ceiling, or perhaps 2x8, depending on what wood species you are planning to use.
Anyway, with an inside-out ceiling, you do things backwards, and upside-down (as the name implies).
You start by building a "backbone" of properly sized framing members, dimensioned to support the ceiling correctly, as in the photos below. This comes from a studio that one of my clients built in Australia a few years ago. I'm showing this specific case because it is similar to yours: this client not only plays and records drums in his room, but he also teaches drums: so he frequently has TWO drum kits going full-bore in there, and his neighbor's front door is just a few meters away from the studio door. With the completed studio, the neighbor can't hear a thing, so I reckon you could say that this system works!
So this is the first step: Build a framework of large dimension joists, that have to carry the rather high weight. Instead of being spaced at the normal distance, they are spaced wider apart and "sistered":
Inside-out-ceiling-01.jpg
From that photo, it looks like they are touching the floor joists above, but in reality they aren't: there's a gap of about an inch up there.
The next step is to build "modules" that fit into the empty spaces between the backbone framing. Each module is just ordinary 2x4 framing (perhaps even 1x4, or 2x3 in some cases, since each module is small) with as many layers of sheathing as you need. In this case, I designed the ceiling with a base layer of 1" plywood, and a top layer of 22mm fiber-cement board, with Green Glue in between. It's a drum room, so I needed to maximize mass, damping, and rigidity all at once. This was the combination that I came up with.
You build those modules flat on the floor, then raise them into place, like this:
Inside-out-ceiling-02.jpg
As you raise each module, you caulk the sides of the framing abundantly, to get a good air-tight seal, then you screw/nail/bolt the module to the backbone framing. You raise it as high as possible inside the cavity, so there's just a small gap between the top surface of the sheathing, and the bottom of the joists above.
In this specific case, we needed extra assurance that we'd get maximum mass continuity and maximum sealing, so there's actually a "lip" on the top of each hole, and the module butts up against that, with abundant caulk. So there's both a vertical and horizontal surface for it to mate to:
Inside-out-ceiling-03.jpg
Here's a view of the ceiling with almost all of the modules in place except for the last one, which is just going in, in those photo:
Inside-out-ceiling-04.jpg
Notice that in this studio, the walls are also built inside-out, for the same reason: maximize room volume.
Next, you fill the joist cavities inside each module with suitable insulation (the type and density depend on what your goal is). You hold it in place with some form of simple strapping, or mesh: even chicken wire will do the job. In this case, we used nylon packing strapping. Then there's a layer of black plastic tight-weave mesh, which does several things: it prevents loose fibers from filtering down from the insulation, over time, and it also prevents over-absorption of high frequencies from the deep insulation, as well as helping to keep the insulation flat (so it does not cause sagging and bulging in the finish fabric layer), and it also prevents light getting through, so you can't see into the ugly insulation. The lower layer is some type of nice breathable finish fabric: it can be whatever you want it to be. For this room, the client chose a light beige color, so it looks more like a normal drywall ceiling. Other people lie to make bold statements with strong colors in their fabric. That's a purely aesthetic decision. Not acoustic.
Inside-out-ceiling-05.jpg
Here's a view of about half of the ceiling done:
Inside-out-ceiling-06.jpg
And the last section of fabric going in:
Inside-out-ceiling-07.jpg
Then we added thin wood trim to hide the staples that hold the fabric in place:
Inside-out-ceiling-09.jpg
... light fixtures (wiring an inside-out ceiling is dead easy):
Inside-out-ceiling-10.jpg
The finished room:
Inside-out-ceiling-12.jpg
And time to make music!
Inside-out-ceiling-11.jpg
So that's how you do an inside out ceiling. In this case, I used the gaps between some of the floor joists above for the HVAC silencer boxes and ducts, so that they would not take up space inside the room itself:
BRAUS-HVAC-01.jpg
Of course, that was before we started with the ceiling!
In other words, we used every last possible inch of space for something, and ended up gaining 6" of acoustic height, and over 120 cubic feet of room volume. Actually we gained more than that, because with a conventional ceiling we would have then needed several more inches of acoustic treatment below the drywall, so we would have lost another 6" of visual height like that, so the final aesthetic ceiling would have been another six inches lower than what you see here. With an inside-out ceiling, the acoustic treatment is mostly built in to the ceiling itself and you don't need anything below that.
It's pure advantages, with the only disadvantage being that it's a bit more effort to build. But the results are very much worthwhile.
- Stuart -