If people could please stop posting saying that what I am trying to do is "a problem", I would very much appreciate it.
So you don't actually want the truth, that will enable you to build a studio that does what you want? Strange attitude....
Its very frustrating and depressing to hear people go on and on about how what I am trying to do "won't work".
IT seems you didn't read the rest of what I wrote, because I clearly explained HOW you can MAKE it work... but you ignored that part... Even though I gave you several options...
I am an experienced musician / producer / composer / engineer. I have been doing it for decades and have done work in many large, prestigious facilities, so it is not that I do not like beautiful, elaborately designed rooms. I just can't do that right now. I have also done a lot of really great sounding stuff in what you all would probably consider "unacceptable" spaces.
You are talking about the acoustic response inside the rooms, but that is totally unrelated to your question about isolation. There is no link at all between how to isolate a room, and how to treat it. Those are two entirely different, and exact opposite, facets of acoustics.
I just need to soundproof a place to begin with.
Fine, but as Greg mentioned, their is no such thing as "soundproof". Acousticians don't use that term much, because it is meaningless. Instead, we use "isolation" to talk about stopping sound from getting in or out, and "acoustic response" to talk about what the room sounds like inside. Those are entirely and completely different things. You can have a room with lousy isolation but that has great acoustic response, and it would be just as unusable as a room that is very well isolated but has poor acoustic response. You need both of those to have a usable room, and they are independent. And neither of them is "soundproofing".
When I say substantial soundproofing, I mean I need soundproof the perimeter of the room, to not be a nuisance to the neighbors, while mixing, and tracking. Drums, bass, guitars, keyboards, vocals and the like. And I need to not be bothered by road noise, or that type of thing from outside.
That still isn't a number! Unless you are willing go give us a number, we can't tell you what you will need to do! Guessing is not a good way to build a studio.
What you consider to be an acceptable level that is "to not be a nuisance to the neighbors" might not be what THEY consider to be not a nuisance, and what I consider might be different again, with Greg likely having yet another opinion. And your local noise regulations having yet ANOTHER opinion, but that's the one that matters most, since it is the one the defines whether you'll just get a warning when the cops knock on your door, or a fine, or a court order to shut your place down.
Surely some of you must know about how loud a typical tracking session is.
Yes we do, but you didn't way what type of session! What instruments? How many of each? What genre? Even if we assume a typical 6-man band of drums, bass, acoustic guitar, electric guitar, keyboard and vocalist, that's STILL no good! That might be a soft jazz ensemble singing the blues quietly, or it might be a Grateful Dead cover band, belting it out so loud the ground is shaking! Unelss you tell us, we can't know what you are trying to do! Why won't you tell us?
Long story short: we can only help you as much as you help us with valid information. If you won't do that, then we can't help! It's that simple. Not because we don't WANT to help, but because we can't.
If you go to the doctor and tell him "I'm sick. Make me better", but then you refuse to tell him what your symptoms are, and refuse to even get a blood test done, will he be able to treat you? That's what you are doing here. If you won't give us the info we need, then we can't help you.
Can't somebody just give me at least a rough idea of about how thick the soundproofing walls / space need to be? If not, I guess I will have to ask somewhere else. Is there another forum where my question would be better posted?
Really? I mean seriously? Is that your attitude to people who are trying to help you, but you won't give them the info that they need?
Frankly, if that's the attitude you have towards getting free professional advice from the best place on the internet, then you probably SHOULD go look elsewhere. YouTube might be what you are looking for: there are thousands of really poorly done studios there, with wonderful videos about how they did it, that don't mention all the mistakes they made, or show how terrible it turned out. If you just want useless advice based on pure guesswork with no science at all behind it, and don't mind your studio being a total failure like all of those are, then that's where you should be.
On the other hand, if you DO want your studio to isolate well, and you DO want it to sound amazing in there, then you are in the right place here. Just give us the info that we need to help you.
And read my signature.
Maybe someone knows of a consultant in my area?
A few of us here on the forum do consulting, but if you hire a consultant, the very first thing he will ask you is this: "How many decibels of isolation do you need"?

If you refuse to tell him that, then he won't be able to help you either, no matter how much you pay him...
- Stuart -